The Key Poses of Yoga: Scientific Keys, Volume 2

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
The Key Poses of Yoga: Scientific Keys,...

The Key Poses of Yoga: Scientific Keys, Volume 2

Ray Long

5.0 / 5.0

你有多喜歡這本書？

文件的質量如何？

下載本書進行質量評估

下載文件的質量如何？

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.

Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

類別:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

體積:

2

年:

2009

版本:

3

出版商:

BandhaYoga

語言:

english

頁數:

224

ISBN:

978097761429

系列:

Scientific Keys

文件:

PDF, 31.59 MB

IPFS:

,

english, 2009

下載 (pdf, 31.59 MB)

轉換進行中

轉換為失敗

你可能感興趣

Dean Pohlman, Pam Apostolou — Yoga Basics for Men An Intro to Man Flow Yoga

Advait — Mudras for Awakening Chakras: 19 Simple Hand Gestures for Awakening and Balancing Your Chakras

Swami Nityananda Giri — Kriya Yoga- The Science of Life Force

B.K.S. Iyengar — Light on the Yoga Sutras of Patanjali

Ann Swanson, DK — Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Silva Mehta, Mira Mehta, Shyam Mehta — Yoga: The Iyengar Way

Deepak Chopra, David Simon — The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

Luise Wörle, Erik Pfeiff — Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists

Martin Kirk; Brooke Boon — Hatha yoga illustrated

Leslie Kaminoff — Yoga Anatomy

B.K.S. Iyengar, DK — B.K.S. Iyengar Yoga: The Path to Holistic Health

B. K. S. Iyengar, Yehudi Menuhin — Light on Yoga: Yoga Dipika

MacGregor, Kino — The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

Sally Parkes; Joanna Culley; Grahame Pope — The Student’s Anatomy of Yoga Manual: 30 Essential Poses Analysed, Explained and Illustrated

Pavel Tsatsouline — Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Pavel Tsatsouline — Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

David H. Coulter — Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

Ray Long — The Key Muscles of Hatha Yoga: Scientific Keys, Volume 1

Ray Long, Chris MacIvor — Scientific Keys Volume I: The Key Muscles of Hatha Yoga

Yoga Journal — Yoga Journal Presents Your Guide to Reflexology Relieve Pain, Reduce Stress, and Bring Balance to Your Life

Bret Contreras — Bodyweight Strength Training Anatomy: Your Illustrated Guide to Strength, Power, and Definition

Kassandra Reinhardt — Yin Yoga : Stretch the Mindful Way

Sivananda Yoga Vedanta Centre — Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

Pohlman Dean — Yoga Fitness for Men - Build Strength, Improve Performance, Increase Flexibility

Lexie Williamson — The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

Sam Siv — Yoga 100 Key Yoga Poses and Postures: Picture Book for Beginners and Advanced Yoga Practitioners

Advait — Mudras For Weight Loss 21 Simple Hand Gestures For Effortless Weight Loss

Jake Bailey — Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery (Yoga for Men, Flexibility Training, Mobility Fitness)

Tai Morello — The Yoga Beginner’s Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace

Fumiko Takatsu — The Ultimate Guide to the Face Yoga Method : Change Your Face, Change Your Life

Susan Hollister — Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

Mark Stephens — Teaching Yoga: Essential Foundations and Techniques

Thomas Claire — Yoga for Men: Postures for Healthy, Stress-Free Living

Paramahansa Yogananda; Swami. Kriyananda — Demystifying Patanjali: The Yoga Sutras: The Wisdom of Paramhansa Yogananda as Presented by his Direct Disciple, Swami Kriyananda

Ellen Barrett — Sexy Yoga : 40 Poses for Mind-Blowing Sex and Greater Intimacy

Hirschi Gertrud — Mudras - Yoga in Your Hands

Brad Walker — The anatomy of stretching: your illustrated guide to flexibility and injury rehabilitation

Mark Stephens — Yoga Sequencing: Designing Transformative Yoga Classes

Staugaard-Jones, Jo Ann — The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion

Dr. Yang, Jwing-Ming — Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure

Ray Long — The Key Muscles of Yoga

Ray Long — The Key Poses of Yoga: Scientific Keys, Volume 2

相關書單