The Official Five-Star Fitness Boot Camp Workout, Updated Edition
Andrew Flach, Paul Frediani, Stewart Smith
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: ·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
年:
2007
出版商:
National Geographic Books
語言:
english
ISBN 10:
1578262437
ISBN 13:
9781578262434
文件:
PDF, 10.95 MB
IPFS:
,
english, 2007